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Carbs, Fat and Hormones
Gary Bray, a well-known obesity research, recently published a review of Gary Taubes' book Good Calories, Bad Calories in the Journal of the International Association for the Study of Obesity ( link). Gary Taubes wrote … -
0 calorie sweeteners are bad news
At least if you consume sugar, you get calories and potentially some appetite suppression...researchers at Purdue University found that rats consuming saccharin-sweetened yogurt ate more food overall and put on more weig… -
Eggs
We buy eggs from our local farm. The chickens aren't caged. They're not fed growth hormones, antibiotics or really anything that chickens wouldn't have been fed 100 years ago.The eggs vary greatly in size, shade and co… -
Cholesterol
I like this op-ed by Gary Taubes. I want to pick up his book Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease....The truth is, we’ve always had reason to question the … -
Like I said, nutrition is complicated
Insufficient calcium intake is sometimes blamed for osteoporosis. So what should you do? Take calcium supplements? Well, that could increase your risk of vascular events:A recent study from New Zealand reported an exp…
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