I ran a half marathon yesterday. Going in, my goal was to run it in under 2 hours. Mainly I just wanted to finish, though. I had been dealing with sore feet and ankles for about the last 2 weeks, which caused me to sc…

I've heard runners say "running is 90% mental." I couldn't disagree more. The mental part of running is easy for me. I can follow a training program. I can force myself to continue pushing my pace, even when my body i…